The yellow pepper, also known as the yellow bell pepper, is a type of sweet pepper that belongs to the species Capsicum annuum. It is closely related to other varieties of bell peppers, such as the green, red, and orange peppers. Yellow peppers are known for their vibrant yellow colour, mild flavour, and crisp texture.
Key points about yellow peppers:
- Appearance: Yellow peppers are typically medium to large in size, with a blocky shape and thick walls. They have a glossy, smooth skin that turns from green to yellow as they mature.
- Flavor: Yellow peppers have a sweet and slightly tangy taste, similar to other bell peppers. However, they are generally sweeter and less bitter than green peppers. The flavour becomes milder and sweeter as the peppers ripen.
- Nutritional profile: Yellow peppers are low in calories and rich in various nutrients. They are an excellent source of vitamin C, providing more than twice the recommended daily intake in a single pepper. They also contain vitamin A, vitamin B6, folate, potassium, and dietary fibre.
- Culinary uses: Yellow peppers are versatile in the kitchen and can be used in a variety of dishes. They can be eaten raw in salads, sliced as a crunchy snack, or added to sandwiches and wraps. Yellow peppers are also great for cooking and can be grilled, roasted, stir-fried, or stuffed with fillings such as rice or meat.
- Health benefits: Like other bell peppers, yellow peppers offer several health benefits. They are rich in antioxidants that help protect the body against cell damage and inflammation. The high vitamin C content supports a healthy immune system, while the dietary fibre promotes digestive health.
When selecting yellow peppers, look for ones that are firm, with smooth skin and a vibrant yellow colour. Avoid peppers with soft spots, wrinkles, or blemishes. Store them in the refrigerator in a plastic bag for up to a week to maintain their freshness.
