Iceberg lettuce is a type of lettuce known for its crisp texture and mild flavour. It is one of the most common and widely available varieties of lettuce.
Key points about iceberg lettuce:
- Appearance: Iceberg lettuce has a round shape with tightly packed, pale green leaves. The outer leaves are typically greener, while the inner leaves are paler and more tightly compacted.
- Texture: It is known for its crunchy and crisp texture, making it a popular choice for salads, sandwiches, and lettuce wraps.
- Flavour: Iceberg lettuce has a mild and subtly sweet flavour. However, compared to other lettuce varieties like romaine or leaf lettuce, it is generally considered to have a milder taste.
- Nutritional Value: While iceberg lettuce provides hydration and fibre, it is relatively low in nutritional value compared to other darker leafy greens. It contains small amounts of vitamins A, C, and K, as well as minerals like potassium and calcium.
- Culinary Uses: Iceberg lettuce is commonly used in salads, both as a base and for adding crunch. It also works well in sandwiches, burgers, and tacos, providing a refreshing and crispy texture.
- Storage: Iceberg lettuce should be stored in the refrigerator to maintain its freshness. It is best to keep it unwashed until you’re ready to use it. Properly stored, it can last for about a week.
- Preparing: Before using iceberg lettuce, remove any damaged outer leaves and rinse the head under cold water. You can tear or chop the leaves to the desired size for your recipe.
