Green pepper, also known as bell pepper or sweet pepper, is a type of vegetable that belongs to the Capsicum annuum species. It is a cultivar of the pepper plant and is characterised by its mild and slightly sweet flavour.
Key features and information about green peppers:
- Appearance: Green peppers are usually large, thick-walled, and have a blocky shape with three or four lobes at the bottom. They can be green, yellow, orange, red, or even purple, depending on their stage of ripeness. However, green peppers are harvested before they fully mature and turn colours.
- Taste and Texture: Green peppers have a mild and slightly bitter taste compared to their ripened counterparts. They offer a crisp and crunchy texture when raw, which softens and becomes sweeter when cooked.
- Nutritional Value: Green peppers are low in calories and are a good source of vitamins and minerals. They are particularly rich in vitamin C, vitamin A, vitamin B6, vitamin K, folate, and dietary fibre. They also contain antioxidants, such as lutein and zeaxanthin.
- Culinary Uses: Green peppers are versatile and can be used in various dishes. They are commonly used as a vegetable in salads, stir-fries, soups, stews, and as a pizza topping. They can be eaten raw, sautéed, grilled, roasted, or stuffed with various fillings.
- Health Benefits: Green peppers offer several health benefits. The high vitamin C content helps boost the immune system and aids in collagen production. They also contain antioxidants that can help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, the dietary fibre in green peppers promotes digestive health.
- Selection and Storage: When selecting green peppers, look for ones that are firm, glossy, and have a vibrant green colour. Avoid peppers with wrinkles, soft spots, or blemishes. Store them in a plastic bag in the refrigerator, where they can stay fresh for up to a week.
