Feta cheese is a brined, white cheese made predominantly from sheep’s milk or a mixture of sheep and goat’s milk. Originating from Greece, it boasts a rich cultural heritage and is protected by EU legislation as a PDO (Protected Designation of Origin) product, meaning authentic feta must come from specific regions of Greece and adhere to traditional methods of production.
Feta is known for its crumbly texture, tangy and salty flavor, and its distinctive aroma. It typically has a moisture content of about 55% and a fat content that can range between 45% and 60%. The cheese is cured in a brine solution, which helps to develop its characteristic sharpness and preserve its freshness. The aging process can last anywhere from a few weeks to several months, with longer aging times resulting in a more pronounced flavour and firmer texture.
Versatile in culinary uses, feta is commonly crumbled over salads, incorporated into pastries like spanakopita, or served as a table cheese with olives and bread. Its unique taste enhances a wide array of dishes, making it a beloved ingredient in Mediterranean cuisine and beyond. Feta’s nutritional profile is also noteworthy, offering a good source of protein, calcium, and beneficial probiotics, while its relatively low lactose content makes it easier to digest for many individuals.
Whether enjoyed as a simple snack or a key component in complex recipes, feta cheese brings a delightful combination of flavors and textures that exemplify the rich culinary traditions of Greece.
